Stop biting your nails in 21 days

Stop biting your nails in 21 days

How many times do you find your finger already in your mouth? Nail biting is not a lack of willpower: it's an automatic habit. This guide gives you a simple, step-by-step method to understand why you do it and truly break it. In three weeks, not years.

What's included

• PDF guide with the 6-step method.
• Excel template with the 21-day plan and automatic tracking.
• Episode log, trigger map, and SOS card for tough days.

Format: immediate download (PDF + Excel), for mobile, tablet, or computer. Also printable.